About
Healthy Lifestyle Guidance
Assisting Patients in CT since 2001
My own journey and experience as a licensed Naturopathic Doctor in CT has given me much insight into the many challenges one encounters. This enables me to bring a high level of empathy, respect, and understanding to all who seek my assistance.
Wellness Experience
Over 20 years of experience as a naturopathic physician allows me to guide you through a variety of health challenges you might be encountering. My client success stories reflect my ability to help people achieve a higher level of life satisfaction and optimal health. For more information regarding my education and background, please visit my medical site at drlesawerner.com.
If you are ready to begin your journey toward achieving optimal wellness, schedule your telehealth coaching session today.
Telehealth Wellness Coaching
Telehealth is an amazing tool that allows clients to achieve their health and wellness goals from the comfort and safety of their own homes. For privacy issues, I have partnered with a Telehealth platform called doxy.me. Doxy.me is easy to use from any device and is HIPAA-compliant. So, you can rest assured that your Telehealth session is completely secure.
What You Will Receive
- A health and wellness naturopathic medical session or dietary coaching seasion (fees vary) with Dr. Werner via Telehealth. *Extended and specialty sessions are available. Click on the link below to "book" your appointment for more options and fees.
- Individualized holistic treatment suggestions based on your health concern(s). For naturopathic medical sessions and Diet-based Programs, treatment plans will include appropriate health, lifestyle, dietary, exercise, homeopathic, herbal, and/or supplement suggestions.*
*Note: Supplements, herbs, homeopathics, food, drink, other suggested products, etc., are NOT included in any Telehealth fee. These products may be purchased at a store or website of your choosing, as well as at the website listed above.
Conditions Commonly Addressed Naturally via Telehealth
Acne - allergies - anemia - anxiety - asthma - arthritis- autoimmune diseases - Alzheimer's disease prevention - candida - cholesterol issues - chronic fatigue - colds/flu - eczema - fibromyalgia - food sensitivities - gastrointestinal issues - GERD - hypertension - IBD - immune support - insomnia - joint pain - liver cleanse - long haul/post viral syndromes - Lyme Disease - lupus - menopause - nutrition - perimenopause - preconception counseling - RA - sinusitis - SIBO - stress - thyroid issues - tickborne illnesses - UTIs - weight loss - women’s health issues - and more!
For more information, please phone my office at
(415) 755-7639 or visit drlesawerner.com
Ready to Begin Your Journey on the Road toward Optimal Health and Wellness?
It’s easy to schedule a telehealth appointment with me!
Simply choose a date and time that’s available at the “online booking” link below, complete the information boxes (name, phone number, email address), and pay for the appointment via the SQUARE link. *All appointment times are listed in the Eastern Time Zone (U.S.), and payment must be received at the time of booking your appointment.*
Once payment is received, you will receive a welcome email followed by an email containing links to your New Patient intake forms at CharmEHR. These forms MUST be completed online at least 3 days BEFORE your appointment.
Our office only uses hipaa-secured platforms, so only Dr. Werner will see your medical information. Please be as detailed as possible in your answers. You will also receive an email or text inviting you to sign up at OhMD , our free texting app and on the morning of your appointment, you will receive an email or text containing the link to your appointment.
It’s that simple!
Doxy.me supports all devices (laptops, tablets, smartphones).
** Be sure to check that the camera and microphone/sound are working on your device prior to your appointment time.
***Note to iPhone & iPad users: I’ve had a few connection issues with clients using certain devices, especially if they’ve recently used their cameras or viewed videos on their device. The fix is easy! Simply restart your device a few minutes before your scheduled appointment time, and then connecting should be a breeze!
28-Day Medical DieTs and Weight Loss Programs
Following a 28-Day Guided Program is a Great Way to Take Charge of Your Health!
Our Featured Programs Include :
1. A 40-minute initial telehealth consultation with Dr. Werner to determine the best diet plan for you.
2. Access to a hipaa-compliant coaching app (downloaded free at the app store), where you will find your 28-day meal plan (designed by a nutritionist), recipes, and weekly shopping lists during the program. This app will become your daily digital health coach where you will be able to track your progress.
3. Two (2) free 10-minute accountability sessions, each scheduled on ~Day 7 and ~Day 14 of the diet. Dr. Werner will be tracking your progress through the app based on the data you record. These 2 free-sessions will be used for general guidance and for any modifications that might be needed during the first two weeks of your program.
4. Personalized dietary and lifestyle treatment suggestions. *Any suggested supplements will be at an additional fee.
5.* A 20-minute follow-up appointment scheduled for Day 28 of the program to discuss any health concerns you have and how to maintain your new healthy lifestyle. *NOTE: This 20-minute follow-up appointment is available only available when choosing the "Ultimate" diet program link below (Fee: $230 USD). Our standard packages include only items 1-4 above (Fee: $155 USD).
FEATURED Dietary Programs
Anti-candida & Autoimmune Reset
- Anti-Candida Diet - Designed to assist in reducing sugars in the body. Symptoms of yeast overgrowth can include gas, bloating, yeast and fungal infections, brain fog, mood issues, and fatigue. This 28 day diet is free of high glycemic foods and refined sugars.
- Autoimmune Reset Diet - Designed for those with autoimmune and inflammatory conditions such as lupus, Hashimoto’s, rheumatoid arthritis, osteoarthritis, leaky gut, etc..
Cardio-metabolic Support
- Cardio-Metabolic Support diet - Designed to promote heart health, this program is useful for people with conditions such as high cholesterol and hypertension, and for those with heart disease in their family. This is a diet has been formulated to be free from dairy and gluten, and incorporates heart healthy fats.
Food Elimination & Challenge
Food Elimination & Challenge
1. Food Elimination and Challenge Diet - Designed to identify food sensitivities that might be causing digestive issues, headaches, migraines, fatigue, changes in mood, eczema, and other allergy symptoms. Considered the "Gold Standard" for accurate food testing (food allergy blood testing is only ~70% accurate), this program extends beyond 28 Days to include a guided re-introduction of eliminated foods. During this diet, the following common food allergens will most likely be excluded; corn, dairy, gluten, fish, corn, legumes, eggs, sugar, nightshade vegetables, shellfish, and latex-producing foods will be excluded. However, based on your initial session with Dr. Werner, these exclusions might be modified. Due to the extensive nature of this program, it is only available as an "Ultimate" package (Fee: $230 USD).
Guided Liver Cleanse
Food Elimination & Challenge
- Guided Liver Cleanse Diet - Designed for anyone suffering from seasonal allergies, overindulgence of food and drink over the holidays, and female hormonal issues such as PMS, menopause, hot flashes, etc. This diet eliminates sugar, processed foods, alcohol, inflammatory foods, and common food allergens to give your liver a rest. The Liver is responsible for making and breaking down hormones and processing toxins in the body, among other functions. *Supplements and/or herbs for Phase 1 and Phase 2 liver detoxification will be suggested and can be purchased at an additional charge. *Please note that if you are taking certain medications, the addition of supplements and herbs might be contraindicated. In this instance, only the liver cleanse diet and health/motivational coaching sessions, will be offered. *Also available as a 14-day Liver Cleanse without app access (Fee: $115) For details, please click on the booking link below.
Healthy Weight Loss & Low Sugar Challenge
1. Healthy Weight Loss Diet - Designed for those individuals with weight loss as their primary goal. This program will be specifically tailored to your body type and needs, and may include a liver cleanse for a quick start. All weight loss programs will incorporate dairy-free and gluten-free foods, fresh whole fruits and vegetables, lean proteins, and heart healthy fats. Vegetarian options are available..
2. Low Sugar Challenge - Designed for people wanting to reduce their sugar intake, who are pre-diabetic, or suffer with inflammatory issues. Sugar has been known to cause inflammation throughout the body and has been implicated in a host of preventable health conditions.
Low Fodmap
- Low FODMAP Diet - Designed to help people improve symptoms of IBS, SIBO, and other gastrointestinal issues. This plan begins with consuming low FODMAP foods for 28 days, followed by another 14-28 days of reintroducing high and medium FODMAP foods to test for intolerances. *Protein powder is incorporated in this plan and must be purchased separately. This is one diet that should always be initiated under the guidance of a practitioner as without identifying the specific foods causing your symptoms, remaining fully on a low FODMAP diet can lead to nutrient deficiencies; setting you up for future health issues. NOTE: This program is only offered as an "ultimate' package (Fee: $230 USD)
Mediterranean Diet
- Mediterranean Diet - Designed as one of the healthiest diets in the world, the Mediterranean Diet has been reported to reduce the incidence of certain cancers, heart disease, autoimmune diseases, hypertension, and new studies have placed it as one of the lifestyle changes to prevent cognitive decline as seen in dementia and Alzheimer’s disease. The Mediterranean diet includes plenty of fruits, vegetables, nuts, and healthy fats.
Optimal Healthy Eating
1. Optimal Health Diet - Designed for those seeking a healthier diet and lifestyle in their quest for optimal health. This diet is low in sugar, high in lean proteins and heart healthy fats. This nutritional health diet also includes fresh, whole fruits and vegetables with an emphasis on nutrients that help nourish the overall immune system and digestive system with a goal of reducing inflammation in the body. This diet is great to follow anytime, but especially during the upcoming cold/flu season.
And More…
And More…
We also offer a pure paleo cleanse, vegecleanse, GERD diet, ketogenic diet, adrenal support cleanse, thyroid support cleanse, Women's Hormonal Health Diet, and more. Schedule your appointment today!
*All fees subject to change without notice.
***BEFORE paying for your appointment, please read through each description under the ONLINE APPOINTMENTS heading below. Click on the photo or the “book” button (Don‘t worry, you won’t be charged until you enter your credit card number) and read through each appointment-type before deciding which one best suits your needs.***
Anti- Aging, relaxation, qi Gong
Medicinal Seated Qi Gong Workshop (Remote)
Reap the health benefits of this gentle form of Qi Gong. Private and Group sessions available. Click on the “qi gong” booking link below for more information. Workshop fee includes two (2), 90-minute sessions.
Quantum Healing Session (Remote)
A 40-minute remote session for $95.00 USD.
CranioSacral or Bowen Treatment (Remote)
A 30-minute remote session for $75.00 USD
Anti-aging Tuning Fork Facial Session (Remote)
A 30-minute remote session for $75.00 USD
Naturopathic Medical Appointments
Appointments
Prices vary based on appointment length and conditions being treated. Please see the Online Appointments listed below. Click on the appointment links below to read the descriptions.
FAQs
Q: Are these coaching/ telemedicine/telehealth sessions the same as Dr. Werner’s in-office appointments?
A: No. Virtual coaching and medical telehealth sessions are abbreviated appointments that are offered at a lower cost. These are NOT full medical appointments. These sessions are for those individuals who have been previously diagnosed by their MDs, but are seeking a more holistic approach.
Q: Is there a difference between telehealth and in-office appointments?
A: Telehealth appointments have limitations, e.g., not being able to perform a physical exam, or view skin rashes, view a person’s throat, take a blood pressure, etc. However, you will be receiving Dr. Werner’s full naturopathic knowledge and experience during your session.
Q: What is Dr. Werner’s background?
A: Dr. Werner is a licensed naturopathic doctor in the state of CT. She is a graduate of the prestigious Bastyr University in Washington. Bastyr University has been referred to as the “Harvard of Naturopathic Medicine,” and is considered the premier educational institution for science-based natural health care. For more information, please visit Dr. Werner’s medical site at drlesawerner.com.
Q: My doctor wants me to change my eating habits and lose weight, but I'm having difficulties following her recommendations. Can wellness coaching help?
A: Yes. We offer low-cost 28-day packages to help keep you on track until you are comfortable with your new diet, exercise, and lifestyle changes.
Q: Are these sessions covered by insurance?
A: Dr. Werner does not participate in any insurances All clients are required to pay '"in-full" when self-booking an appointment on this website. At the end of your appointment, you will be sent a “superbill” listing the appropriate diagnostic codes for your health concern. You may submit this superbill to your insurance carrier for possible reimbursement.* These wellness sessions are being offered to clients seeking an affordable alternative to a standard 60-90 minute naturopathic medical appointment. *N0TE: Some insurance policies cover out-of-network fees. It is the patient’s responsibility to contact their insurer to see if reimbursement is possible.
Q: Can I be billed after the appointment?
A: No. All coaching /telemedicine sessions must be prepaid through this site before a telehealth session can be scheduled.
Q: Will I have to write everything down during my session?
A: Treatment suggestions will be uploaded and available to you through OhMD, a free, hipaa-secured texting app after your appointment. Please allow 24 hours to receive your individualized treatment suggestions.
Q: What will be included in my treatment suggestions?
A: That depends on your health issue. You might receive dietary, homeopathic, herbal, or supplement suggestions, along with handouts when necessary. Please see each booking link to view the description of what is included. *The cost of any items listed on the treatment suggestions are NOT included in the appointment fees.
Q: Where can I purchase supplements if I need them?
A: You can purchase supplements from wherever you’d like. You will be informed (via hippa-secured text) of the supplement brands suggested for you through these platforms, so you will know exactly which products were recommended.
Q: Are the supplements, herbs, homeopathics, lab tests, etc. suggested included in the appointment fee?
A: No. Anything listed on your personalized "treatment suggestions" need to be purchased separately at an additional charge from a source of your choosing.
Q: Are telehealth appointments refundable if I decide not to take the doctor’s advice?
A: No. Given the nature of a service-oriented business, the amount of time spent with clients, and the advice given during an appointment, NO refunds will be given after your appointment.
Q: Are all conditions amenable to a telehealth coaching session?
A: Most conditions can be addressed during a telehealth session. Please see the list of conditions on this website. If you are unsure if the doctor can assist you with your health issue, please email Dr. Werner at newearthmed@gmail.com or leave a message at 415-755-7639 . The doctor will return your call as soon as possible.
Q: What if I have an emergency and want to schedule an appointment right away?
A: Telehealth sessions are NOT for health emergencies. Please contact your primary care physician and/or call 911 to be treated immediately. Telehealth coaching sessions are for people looking for a natural, more holistic approach for treating previously diagnosed health issues.
Q: Why am I required to pay for my appointments upfront?
A: A new law, called the “No Surprises Act,“ was recently established by the federal government in response to patients being surprised by bills from hospitals, which they did not anticipate. This law now extends to all health care practitioners. After you have paid for and scheduled your appointment, you will receive patient forms to complete, which includes a document to be signed regarding the No Surprises Act (links to these forms will be emailed to you). Our office has found that by collecting payment upfront, there are no questions or concerns about fees, and there will be no surprise add-on fees related to your appointment. This is our method of complying with the new law. Additionally, upfront payment guarantees your appointment time and reduces last-minute cancellations. If you need to reschedule your appointment, you may do so online.
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